Cooking Workshop: Nutrition & Ayurveda

🍽️ Start the new year with a journey to the heart of Ayurveda. This workshop invites you to reconnect with your energy and nourish your body and mind through mindful eating. Led by Cristina Páez and Mónica Martín, you'll learn to prepare a cleansing and balancing menu. 🌿 Experience the art of cooking with presence. By creating traditional dishes like Kichadi, you'll discover how nutrition, breathing, and inner calm can restore clarity and well-being. This is more than a cooking class; it's a path to align with your natural rhythm. ✨ Feel the transformative power of food. The day concludes with an integration exercise to feel the effects of food in your body, slow down, and connect with your inner softness. Embrace tools to maintain calm and regulate your energy all year round. 🌟 Take home the basic principles of Ayurveda and apply them to your daily diet. Enjoy simple, nutritious recipes and a deep sense of well-being, connection, and presence. Start the year light, conscious, and balanced.