🚨 Noe Todea – Strength & longevity workshop

1.How strength influences well-being and longevity 2.Which strength resources you need to know 3.What type of training will help you maintain strength over time 💪 Strength & longevity: understand why strength is the cornerstone of long-term well-being and how to train it safely and efficiently. Learn the link between muscle, metabolic health and injury prevention to age without losing quality of life. 🧠 Strength resources: master the essentials (technique, progression, motor control and programming) to build a solid base you can apply to everyday life. Practical focus with examples and actionable takeaways. 🏋️ Training you can sustain: discover methods that boost adherence, how to avoid plateaus and how to periodize without overcomplicating things. A 2-hour results-oriented workshop led by Noe Todea (renowned personal trainer, known for coaching TV host Pilar Rubio). 📍 MarbellaFisio — a health & physiotherapy clinic with a track record of workshops and education; check their site/social for location and updates. Time: 6:00 pm · Date: November 8 · Price: €50. Limited spots.