PAUSE – Mental Health & Well-being
Event Description
A morning of breathwork, Yin Yoga, mental wellbeing and aromatherapy designed to slow down, reconnect and care for yourself at Alanda Marbella Hotel.
About the Event
PAUSE: Mental Health & Wellbeing takes place on 15 October from 11:30 to 13:30 at Alanda Marbella Hotel, bringing together a morning of self-care around World Mental Health Day. The experience begins with conscious breathing and Yin Yoga to reconnect with the body. It continues with a conversation around mental health, self-care and recognising warning signs, followed by aromatherapy and an exploration of the senses as part of emotional wellbeing. Laura Báez, Sandra Rueda and Karla Montoya join this Kenaz Experiences gathering, created as a space to slow down, listen and connect in a calm setting. Entry is free with advance booking, and places are limited.
Event Location
More information
Dress Code
Come in comfortable clothing and bring a mat for the Yin Yoga session and breathing exercises.
Age Restriction
All ages welcome. Access is free, but prior reservation and confirmation are required. Spaces are limited. To reserve your spot, send a message to the indicated WhatsApp. We will confirm your spot once registration is completed.
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Frequently asked questions
The morning combines conscious breathing, Yin Yoga, a conversation about mental health and self-care, and an aromatherapy session focused on emotional wellbeing and the senses.
Yes. PAUSE combines mindful movement and breathing with an open conversation around mental health, self-care and warning signs, followed by an aromatherapy experience at Alanda Marbella Hotel.
Contact Santi on WhatsApp if you have any questions about this event.
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Verified Event
This event updated on 7 Oct, 2026
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