Therapeutic Yogamassage Workshop

Imagine two uninterrupted hours where you are the one held. Guided by Canadian physiotherapist and women’s-health specialist Michelle O’Brien, you’ll explore gentle partner stretches, supported restorative postures and mindful breathwork that tone the vagus nerve and coax your body into its natural repair mode. Aum Yoga’s light-filled studio—tucked away on Calle Cuenca 3 in San Pedro—allows only 14 participants, guaranteeing hands-on adjustments and a cocoon-like atmosphere. Props, bolsters and blankets are provided so you can fully surrender without strain. Whether you teach classes, run a clinic, care for relatives or simply juggle all the things, this workshop is your permission slip to receive, restore and reset at a cellular level. Research shows therapeutic yoga calms chronic stress responses, eases muscular pain and supports neurological balance—benefits you’ll take home long after savasana. 75 € (all props included)