Wellness Workshops: Aquagym, Massage & Meditation

🧘 09:00 · Hypopressive Workshop (Rooftop) — Roman J. Activate core and posture through diaphragmatic breathing and gentle pelvic-floor work. A focused, energising start to the day. 🌊 10:00 · Aqua Gym (Pool) — Roma J. Low-impact water workout to boost endurance, mobility and circulation. Great for all ages. 🤲 11:30 · Shiatsu Workshop (Multipurpose Room) — Mónica de Dios. Learn basic pressures, stretches and key points to release muscle tension, quiet the mind and improve rest. 🥗 12:30 · “Just” Healthy Break (Multipurpose Room) — Carolina Marietti & Silvina Morano. Simple, actionable ideas for mindful breaks, daily self-care and small routines that make a big difference. 🚶 17:00 · Massage on the Move (Multipurpose Room) — Roma J. Self-massage and myofascial release techniques you can use while moving. Unwind and reset before sunset. 🫧 18:00 · “Eliminate Heavy Metals, Relieve Your Health” (Multipurpose Room) — Daniel. Practical talk on lifestyle and self-care habits that support overall wellbeing. Informational content only; not medical advice. 📍 Good to know: bring a mat/towel and water, wear comfy clothing and sunscreen. Arrive early; capacity is limited for some sessions. Be part of World Wellness Weekend Marbella and share the vibe with your friends.