Fabienne - Fitnesstherapy

Meet Fabienne — self-employed entrepreneur, 46-year-old mum and creator of Fitnesstherapy, a method that fuses electrical-muscle-stimulation (EMS) with mobility, breath-work and mindset coaching to deliver results that last long after each session. Her inspiration came from experiencing EMS success as a client; serious health issues then pushed her to design a gentler, whole-body approach that people of any fitness level can enjoy at home. EMS science-backed fat-loss & strength – Whole-body EMS can match high-intensity resistance training for hypertrophy and fat reduction while sparing the joints. PMC 72-hour after-burn – Fitnesstherapy sessions keep metabolism elevated for up to three days, accelerating calorie expenditure. Cellulite & body-contouring help – Studies show EMS combined with circulation work improves skin texture and cellulite appearance. Feel-good endorphins – Exercise-induced beta-endorphin release boosts mood and relieves pain. Therapeutic for chronic conditions – Programs are adapted for osteoarthritis, back pain, osteoporosis and more without joint stress. Performance edge for golfers, padel & riders – Targeted EMS refines neuromuscular control, speeds recovery and prevents over-use injuries on the course or court. Whether your goal is weight-loss, pelvic-floor rehab, smoother skin or a stronger swing, Fabienne crafts a tailor-made protocol delivered right in your living room. Sessions are 20 min, include recovery massage and finish with guided breathwork so you leave energised yet relaxed.